Fatty acids, total monounsaturated in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted there is 3.67 g of Fatty acids, total monounsaturated.
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted are listed below.
Water
|
57.82 g
|
57.82
|
g
|
Energy (calorie)
|
228 kcal
|
228
|
kcal
|
Energy (joule)
|
952 kJ
|
952
|
kJ
|
Protein
|
31.3 g
|
31.3
|
g
|
Total lipid (fat)
|
11.37 g
|
11.37
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
2.54 mg
|
2.54
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
157 mg
|
157
|
mg
|
Potassium, K
|
177 mg
|
177
|
mg
|
Sodium, Na
|
33 mg
|
33
|
mg
|
Zinc, Zn
|
5.93 mg
|
5.93
|
mg
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.039 mg
|
0.039
|
mg
|
Riboflavin
|
0.133 mg
|
0.133
|
mg
|
Niacin
|
2.132 mg
|
2.132
|
mg
|
Pantothenic acid
|
0.377 mg
|
0.377
|
mg
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
Vitamin B-12
|
1.53 µg
|
1.53
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
0.7
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
9 IU
|
9
|
IU
|
Fatty acids, total saturated
|
4.117 g
|
4.117
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.199 g
|
0.199
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.962 g
|
1.962
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.143 g
|
0.143
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.778 g
|
1.778
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
3.67 g
|
3.67
|
g
|
14:1 monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.266 g
|
0.266
|
g
|
16:1 cis monounsaturated fatty acid
|
0.244 g
|
0.244
|
g
|
16:1 t monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.344 g
|
3.344
|
g
|
18:1 cis
|
3.127 g
|
3.127
|
g
|
18:1 trans
|
0.217 g
|
0.217
|
g
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.012
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.424 g
|
0.424
|
g
|
18:2 undifferentiated
|
0.194 g
|
0.194
|
g
|
18:2 n-6 c,c
|
0.133 g
|
0.133
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.057 g
|
0.057
|
g
|
18:2 t,t
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.095
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.093 g
|
0.093
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.038 g
|
0.038
|
g
|
20:4 n-6
|
0.038 g
|
0.038
|
g
|
20:5 n-3 (EPA)
|
0.026 g
|
0.026
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.039 g
|
0.039
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.242 g
|
0.242
|
g
|
Fatty acids, total trans-monoenoic
|
0.239 g
|
0.239
|
g
|
Fatty acids, total trans-polyenoic
|
0.003 g
|
0.003
|
g
|
Cholesterol
|
92 mg
|
92
|
mg
|
Tryptophan
|
0.328 g
|
0.328
|
g
|
Threonine
|
1.133 g
|
1.133
|
g
|
Isoleucine
|
1.301 g
|
1.301
|
g
|
Leucine
|
2.361 g
|
2.361
|
g
|
Lysine
|
2.478 g
|
2.478
|
g
|
Methionine
|
1.029 g
|
1.029
|
g
|
Phenylalanine
|
1.217 g
|
1.217
|
g
|
Tyrosine
|
1.053 g
|
1.053
|
g
|
Valine
|
1.381 g
|
1.381
|
g
|
Arginine
|
2.059 g
|
2.059
|
g
|
Histidine
|
1.128 g
|
1.128
|
g
|
Nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted